If you’re looking for a way to keep that New Year’s fitness and weight-loss resolution but know that attendance at that new gym membership will likely fade faster than Winter snow in May, then why not try an on-line gym that you can work entirely from home? Gym America provides a day-by-day fitness regimen based on your particular capabilities and goals, that actually changes as you perform (or don’t perform) each day’s workout, i.e. it is constantly adapting itself to your progress. It also has an optional eating regimen which provides a variety of approaches depending on your goals and preferences. I’ve been using it for two weeks and really like it. Pretty affordable too at $9.95 per month. I chose a dumbbell program (perfect for me 🙂 ) so that I can use my Nautilus SelectTech all-in-one dumbbell system (the most ingenious invention ever!)….just dial up the weight you want and the system only picks up as many plates as necessary.
New Year’s top on-line program
26 Friday Dec 2008
Posted Health
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