My wife sent an interesting link to a web site intended to get people started on the road to fitness. It’s called Fit-in 15 and has been developed by the Canadian Chiropractic Association. It’s strictly entry-level, but nevertheless looks very good for getting the ball rolling (no pun intended!). Since she works in rehab, it is particularly useful for her older patients, the disabled, or those who haven’t done any form of exercise in years. May be less interesting to buff bucks like myself, but I thought I’d spread the word. Very, very, simple and intuitive to use, and it’s FREE! Register for an account and you can use the calendar and other functions to set up your own personalized program.

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