I heard a very interesting podcast yesterday from Koren Morekaitis on 95.7 KDRT in Davis California. She has a very cool radio show geared towards self-actualization. She’s also an intuitive eating coach, as well as a swimming coach for elite athletes. On the 13th she had a guest who has lost 70 lbs with intuitive eating and her experience was very fascinating, especially the psychological changes that the process has engendered. See the link below. It’s clearly a “chick” show (Gee, what gave it away, maybe the title, “How she does it?”), but don’t let that deter you if you’re a guy, the information is very sound and applicable to all.
Also available as a podcast from iTunes.